Conversion Calculator

Amount of nutrients in 100 g (grams) of Applesauce, canned, sweetened, with salt.

Nutrient	Amount and Unit	Percentage
Water	79.58 g	79.58%
Energy (calorie)	76 kcal
Energy (joule)	318 kJ
Protein	0.18 g	0.18%
Total lipid (fat)	0.18 g	0.18%
Ash	0.14 g	0.14%
Carbohydrate, by difference	19.91 g	19.91%
Fiber, total dietary	1.2 g	1.2%
Calcium, Ca	4 mg
Iron, Fe	0.35 mg
Magnesium, Mg	3 mg
Phosphorus, P	7 mg	0.01%
Potassium, K	61 mg	0.06%
Sodium, Na	28 mg	0.03%
Zinc, Zn	0.04 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.075 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.013 mg
Riboflavin	0.028 mg
Niacin	0.188 mg
Pantothenic acid	0.052 mg
Vitamin B-6	0.026 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	11 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.03 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.007 g	0.01%
18:1 undifferentiated	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.054 g	0.05%
18:2 undifferentiated	0.045 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.002 g
Threonine	0.007 g	0.01%
Isoleucine	0.007 g	0.01%
Leucine	0.011 g	0.01%
Lysine	0.011 g	0.01%
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.005 g
Tyrosine	0.003 g
Valine	0.008 g	0.01%
Arginine	0.006 g	0.01%
Histidine	0.003 g
Alanine	0.007 g	0.01%
Aspartic acid	0.032 g	0.03%
Glutamic acid	0.019 g	0.02%
Glycine	0.007 g	0.01%
Proline	0.006 g	0.01%
Serine	0.007 g	0.01%